MDCAT 2026 — Sleep & Nutrition for Peak Performance

Sleep

• 7-8 hours minimum nightly — less = 8-15% cognitive drop
• Shift sleep schedule to match test wake-up 2 weeks before
• No screens 1 hour before bed

Test-Day Nutrition

• Eat 2 hours before; avoid greasy/heavy meals
• Complex carbs + protein (eggs + roti + fruit)
• No coffee — jitters cost MCQ accuracy
• Sip water during test (transparent bottle allowed)